Life, although beautiful, has the ability to tear us down and it often does. But this does not make life any less amazing or at least it doesn’t have to. As humans, we have the ability to direct and control our lives. Some people take full advantage of this skill but others, while getting tossed in the winds of life, forget that they are in control. When life gets a little hard, it is important that we use this ability to have some fun.
Relaxing and having fun does not have to be going on vacation 5,000 miles away. It can be in your own home or city. Slip on some socks and slide across the kitchen floor. Use a mop as a microphone and sing your favorite songs. Pop some popcorn, FORGET THE CALORIES, and watch a funny movie you used to love. These activities will push away adult commitments for a while and remind you of less difficult times. If hitting the city for the nightlife is your idea of fun, switch it up a bit. Try a different resturant is a different part of the city that you normally go to. Having the waiter or waitress pick out what you will eat presents an element of surprise. Afterwards, feed the birds around a pond or lake. These things, although simple, can be great de-stressers.
If you have tried these things and are still stuck in a rut, spicing up your exercise routine can spice up your whole life! Women, put yoga on hold and try belly dancing, kick boxing, or bicycling. Men, replace your weights with swimming, basketball, and CrossFit. By doing these things, you will get an amazing workout and you might just find out a new favorite way of exercising!
Yes, life throws challenges at us. But does that mean we are forced to stay unhappily put in a rut? Not at all. You control your life. So live it.